What Our Clients Say.
“I’ve been working with Liza for just over a year now and what a year it been. I have seen a number of positive changes since starting my programme and I’m thankful to her for helping me achieve a level of balance in my life that was previously lacking.
When I started my programme I was fatigued, unbalanced, I’d stopped seeing any real results in terms of fitness (even though I was working out every day.) I was getting heavier if anything and was just generally feeling below par all the time. At 42 it’s not normal to need a nap just to get through to the end of the day!
Once Liza had analysed my blood, she provided me with a clear summary of what symptoms had been uncovered in my blood work and gave me a personalised plan on how to tackle the issues I was presenting. Through a mix of supplements, exercise, diet change, lifestyle tweaks and her general wealth of knowledge on the subject of wellness we started and it was only a few weeks till I started seeing and more importantly feeling like things were improving.
Liza keeps me accountable, she understands that life happens and that I’m not perfect. I don’t always do what I’m told, and as a result I do fall down once in a while. Liza is there to pick me back up and put me back on the right track, all without an ounce of patronisation. She’s like the angel on your shoulder telling you what’s best for you.
I am now sleeping better than I have done in years, am more energised during the day, (without the assistance of caffeine - one yr caffeine free!!), am exercising in a way that reflects what my body needs and as a result am seeing results again in the gym, my moods are more balanced so I’m less cross with the world in general, and have a general feeling of improved health all round. Oh - and I’ve lost some weight…which was never my number one priority but has been a welcome bonus.
Liza continues to be at the end of the phone whenever I have any questions and has been able to guide me through what, at the start felt like a maze of information and help me navigate my way to an improved way of living.
I have absolutely zero hesitation in recommending her to others, and I have done so many time already…
Here’s to the next year! Thank you!”
- Kat
“In 2021, I was hospitalised with psychosis and placed on multiple psychiatric drugs. The side effects were brutal: I gained 20lbs in a few weeks, my blood pressure plummeted and my resting heart rate increased by 30 beats per minute. I was extremely sedated, dizzy and unable to exercise – I would nearly pass out after walking up a flight of stairs. I decided to work with Liza to give my body and mind the best chance of recovery. I valued her holistic approach and her commitment to addressing the root causes of health issues. From our first call, it was clear that Liza brought a beautiful blend of empathy and expertise to her work. She is highly responsive, generous with her support and meticulous in her analysis. Liza takes a data-driven approach to health, encompassing a wide range of markers. Her program was finely tuned to my needs, desires and experiences. Because of this personalisation, we were able to work towards my goals efficiently and with the confidence that comes from knowing our decisions were based on comprehensive real-time data. I’ve always had a keen interest in wellbeing, but Liza’s breadth and depth of knowledge blew me away. Week after week, she shared cutting-edge insights from the seminars and conferences she was attending, as well as from her network of coaches. I benefited so much from Liza’s always-learning mindset and pool of resources – I’ve come away with a much more robust understanding of functional medicine that will define my health choices for years to come. Before I started working with Liza, I found the supplement space confusing to navigate. I didn’t know what I needed and I lacked insight on quality. Liza gave me a solid grasp of the science behind supplements and her product recommendations enabled me to choose the most effective options from a crowded marketplace. She carefully considered my evolving needs and budget, course-correcting as required. For me, one of the biggest benefits of having a coach has been the tailored support I’ve received, regarding implementing lifestyle and nutrition changes. Every time I hit a challenge, Liza was quick to co-create a solution. Her weekly check-in spreadsheet kept me accountable, captured my learnings and was a valuable reminder of the progress I’d made. I’m immensely grateful to Liza for empowering me to make informed decisions about my health and setting in motion a ripple of positive habits, spanning sleep, exercise, energy work and more. Working with Liza is without a doubt one of the best decisions I’ve made – I recommend her wholeheartedly."
- Hayley
“Liza has changed my life and that is no where near an exaggeration! I came to her lost and convinced I must be making it all up in my head but from the very first chat she made me feel validated and hopeful. Straight away we were able to implement changes that immediately changed my quality of life. I had never slept a full night in my life and always woke up feeling like I never slept a wink and always woke up with an aching body and no energy to even begin the day. Within a matter of days I had slept the best I have ever slept and woke up feeling energised and ready for the day and this was all pre-protocol, so I couldn’t wait to see what magic Liza could perform after receiving my test results. I felt comfortable throughout with Liza, immediately feels like shes been your friend for years and I felt like I could open up about everything and anything and be listened to unlike when I've expressed my concerns to conventional doctors. I honestly felt so lost and defeated when I came to Liza and from the get go she sparked the fight back in me. The protocol was explained in depth and the support was amazing, Liza has so much knowledge and understanding. If anyone feels like they're not getting anywhere with the doctors or feel like they need some guidance, I would 10,000% recommend Liza, in fact I've already been recommending and raving about her to all that'll listen. Liza was my last resort before resigning to the fact that maybe i just had to live like this. As soon as I started following the protocol it was like I was reborn and now I have a better understanding of my body and my needs. I now feel normal and thriving and I owe that all to Liza!"
- Josie
“I highly recommend working with Liza. Liza put together a personalised in depth holistic health protocol for me which took into consideration my thyroid condition. With that I have had such an increase in my energy levels. I am sleeping better than I have in over a decade and the general overall feeling of being the best version of myself. I'm feeling so much more mentally strong, physically stronger and overall my confidence has been hugely effected by it. I feel really content and just happy within. Liza has given me the tools to be able to continue to work towards my goals. She has just been absolutely incredible in her support. I have felt so held ,nurtured, and supported. She has a really loving, caring attitude and I just think she is absolutely brilliant."
- Libby
"I decided to join the Bondi Wellness Program upon discovering Liza's remarkable work and reading the glowing testimonials. I was grappling with acid reflux, gut health concerns, and persistently dry skin. Liza meticulously delved into my nutrition, eating habits, and lifestyle while conducting a thorough functional blood work analysis. The personalised protocol she crafted reflected an immense amount of effort and dedication. Liza identified potential inflammation in my oesophagus and gut, suggesting an elimination diet to isolate triggers. Despite the challenge, her consistent weekly check-ins and unwavering support made the process smoother. Her infectious positivity and enthusiasm made diving into the program much easier. I underwent an endoscopy that confirmed her findings, validating her expertise. While doctors had been treating my symptoms, Liza helped me unearth the root cause of my issues. I now have a clear understanding of my acid reflux triggers, and thanks to her protocol have reduced inflammation, elevated mood, heightened energy levels, and repaired my dry skin. I wholeheartedly recommend working with Liza. Her passion, motivation, responsiveness, and commitment to going the extra mile have truly educated and empowered me to take charge of my health journey."
- Dan
“During my third pregnancy, my health experience was vastly different from my previous ones, marked by severe nausea that confined me to bed. A friend in the health industry recommended Liza due to her expertise in blood analysis, prompting me to seek her guidance. Despite being based in Dubai, arranging a consultation via Zoom was remarkably straightforward. In our initial meeting, Liza displayed a profound understanding of my situation, delving into my concerns. Upon receiving my blood test results, Liza provided comprehensive insights into my health and pinpointed areas needing improvement, which was a huge relief. Following the protocol she outlined, I noticed significant improvements in my well-being. Not only did I regain the ability to leave my bed, but I also managed other aspects recommended by Liza, addressing needs I wasn't previously aware of but greatly benefited from. Liza’s approach was exceptionally warm, creating an instant sense of familiarity and comfort. Her empathy and sincere dedication to her clients' wellbeing were evident. I’ve already recommended Liza to several friends and family members and eagerly await my next follow-up session.”
- Leila
"Liza has really helped me immensely, I want everyone to know that I highly recommend her. I went to Liza as I had been through some trauma and had a lot of anxiety and depression. I was also super low in energy and was absolutely exhausted. Liza arranged for my bloods to be taken and created a personalised protocol which I followed to the tee. Within six months my energy levels were back. There was no anxiety and no depression, and I was feeling fabulous! All the blood markers had moved within ranges, which was great news!"
- Jennifer
"Wow, how to begin to say thank you! I am so pleased we connected all those months back and for the journey we have been on together. Health and happiness is the most important thing in life, and you've given me both through your amazing knowledge and support. And you're super caring, and the best thing is that you've always been there for me, through this whole time, and given me so many tools and guidance that has hugely supported me emotionally and physically. You truly are a special person and having you there has meant the world to me. The whole family are forever grateful too given you are the support of my whole life which is the best!"
- Jo